by Tessa | Oct 26, 2015 |
A wonderful, nutritious and delicious way to start your day…. full of nutrients including magnesium, iron, manganese, copper, potassium, phosphorous, antioxidants, essential fatty acids and anti-inflammatory properties from the coconut oil, turmeric, cinnamon...
by Tessa | Oct 26, 2015 |
Summer is on its way. So that means plenty of healthy ice-cream right? We swear its healthy and super easy to whip this 3 ingredient ice-cream up in your kitchen in under 3 minutes.Ingredients4 frozen bananas, chopped1 cup frozen berries1 tsp Changing Habits...
by Tessa | Sep 22, 2015 |
The avocado makes this smoothie extra creamy! It also helps to balance blood sugar levels and keep energy level consistent throughout the day. Ingredients1 1/5 cup Organic Berries (frozen)2 Bananas (frozen)1 tbsp Local Honey1 Avocado2 cups Water DirectionsPlace all...
by Tessa | Sep 17, 2015 |
A great dairy-free pesto alternative! Ingredients1 bunch of basil3/4 cups cashews1/4 cups Changing Habits Inca Inchi Oil1 clove garlic1 tbsp lemon juice or apple cider vinegarChanging Habits Seaweed Salt and pepper to tasteDirectionsBlend all ingredient in a food...
