CADA

CADA

At the moment this is my favourite breakfast, I just don’t seem to get sick of it. Some of you may have this recipe but here are some new twists on it. Chia and Goji Berry CADA – serves two to four and can be saved in the fridge for later Ingredients1/4...
All Purpose Gluten Free Flour Mix

All Purpose Gluten Free Flour Mix

Make your own gluten free flour mix. This is much more economical and it is made without soy flour. Ingredients Standard Ingredients1 cup of fine ground maize flour2 cups of brown rice flour1 cup besan flour (chickpea)1 cup quinoa flour2 cups potato flour2 cups of...
Healthy Home Made Chocolate

Healthy Home Made Chocolate

Make your own chocolate that is good for you! It’s so quick and easy using our new Cacao Melts Ingredients250g Changing Habits Cacao Melts100g Changing Habits Rapadura Sugar1/4 tsp Changing Habits Seaweed Salt50g coconut oil Directions Stove Top MethodUse a...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
Cyndi’s Seasonal Green Smoothie

Cyndi’s Seasonal Green Smoothie

My garden has been going absolutely crazy with all the rain and warmth and sun… I can’t possibly eat it all before it goes to seed so I’ve begun drinking my salads every morning! Ingredients1/2 cucumber if it is large, otherwise 1 whole small...