Apple, Oat and Sultana Muffins

Apple, Oat and Sultana Muffins

These muffins are a great school lunch box, mid-morning or afternoon snack. Full of fibre!Ingredients3 small apples washed and grated1 cup rolled oats1/2 cup of natural sultanas without oil1 1/2 cups of Changing Habits Emmer Wheat Flour1 tsp baking powder1/4 cup of...
Spicy Roasted Wedges

Spicy Roasted Wedges

These spicy roasted potato wedges are great served with salsa and advocado dip. Ingredients2 medium sweet potatoes, cut into rectangles (or large chips)3 large potatoes, cut into wedges1 tsp Changing Habits Cumin Powder1 tsp Changing Habits Coriander Seed Powder1 tsp...
Eve’s Brown Rice Salad

Eve’s Brown Rice Salad

You can make this delicious salad up, including the dressing, ahead of time. Just wait to the last minute to add the cashews and sunflower seeds.IngredientsSalad Ingredients4 cups cooked brown rice (approx 2 cups uncooked)6 shallots – chopped1 red capsicum...
Lemon Sago Pudding

Lemon Sago Pudding

Sago makes a light dessert and this lemon version is great served with fresh fruit.Ingredients1/2 cup SagoJuice of 2 organic lemons1 tsp lemon zest4 tbsp Pure Maple Syrup4 tbsp Changing Habits Rapadura Sugar2 1/3 cup of filtered waterDirectionsCombine sago and water...
Nutty Apricot and Oat Slice

Nutty Apricot and Oat Slice

This healthy slice takes only 25 minutes to prepare and cook. It is great for school lunch boxes.Ingredients3 cups rolled oats (if gluten free choose GF oats) 175g dried apricots, preservative free, chopped1 cup roughly chopped Changing Habits Cacao Melts3/4 cup...
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