Homemade Yoghurt
The best milk to use when making your own yoghurt is raw organic cows milk, which has not been pasteurised homogenised or processed in any other way. Most milk sold in supermarkets has been subjected to pasteurisation, a process which changes the structure of the milk...
Kombucha
Miracle liquid that will make your eyes shine bright and feel fantastic (like most fermented foods)! Ingredients You can get whole kits from a business called Buchi, which is fantastic as you get everything you need – including the scoby.350g Changing Habits...
Eggplant – grilled and flavoursome!
The quickest, tastiest, real food snack or entree! Ingredients1 eggplant2 tsp (at least) Changing Habits TurmericChanging Habits Pepper and Changing Habits Seaweed Salt to taste2-3 tbsp (at least) coconut oil DirectionsSlice an eggplant thinly. Heat up a pan smothered...
