Our Recipes | Changing Habits

Lemony Salmon SaladBy TessaA delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids. You should focus on consuming omega-3 rich foods daily as the health benefits are numerous. Omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed meats and dairy. EPA and DHA are found in wild fatty fish like salmon and mackerel.

Beetroot, Garlic and Chilli Bean SaladBy Tessa

Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!

Pumpkin, Avocado and Lime Salad with Cultured BeetrootBy TessaThis is the type of salad you can chuck together in a matter of minutes. All of these ingredients were handy in my fridge, so if your missing an ingredient substitute it for something else.

Kraut, Rocket & Avocado SaladBy Tessa

A quick and easy salad I whipped up for lunch today in less than 5 minutes. This salad is so refreshing and is packed with plenty of good bacteria from the sauerkraut, loads of nourishing fats from the Inca inchi oil, eggs and avocado’

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