A delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids. You should focus on consuming omega-3 rich foods daily as the health benefits are numerous. Omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed meats and dairy. EPA and DHA are found in wild fatty fish like salmon and mackerel.
3 Salmon fillets, cooked and broken into pieces
3 organic free-range eggs, boiled and quartered
2 cups rocket
2 cups spinach
A handful of parsley, chopped
12 cherry tomatoes, halved
A handful of green beans, cooked or raw, sliced in half
Juice of 1 lemon
Changing Habits Seaweed Salt to taste
Cracked pepper to taste
Ingredients
3 Salmon fillets, cooked and broken into pieces
3 organic free-range eggs, boiled and quartered
2 cups rocket
2 cups spinach
A handful of parsley, chopped
12 cherry tomatoes, halved
A handful of green beans, cooked or raw, sliced in half
Juice of 1 lemon
Changing Habits Seaweed Salt to taste
Cracked pepper to taste
Directions
1
Add all ingredients to a bowl and toss until coated in the lemon juice and oil.
2
Serve and enjoy!
0 Comments