Herb & Cheese Omelette

Herb & Cheese Omelette

This is a recipe from “I’m Hungry, Let’s Cook!”, which is a book aimed at letting children help in the kitchen. Ingredients2 eggs1 tsp finely chopped fresh parsley1 tsp finely chopped fresh chives1/2 tsp coconut oil 1/2 tsp butter1/4 cup grated...
Sweet Summer Mango Avocado Salsa

Sweet Summer Mango Avocado Salsa

Two of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy. Ingredients4 ripe avocados, peeled,...
Tropical Rocket and Mango Salad

Tropical Rocket and Mango Salad

I love to have this salad during the summer with some fresh grilled fish and some lightly steamed beans. EnjoyIngredients2 cups of mixed salad greens1/2 cup of rocket1/2 red pepper chopped1/4 red onion – peeled and thinly sliced1/2 cup of soft goats fetta...
Maple, Apple and Walnut Muffins

Maple, Apple and Walnut Muffins

These muffins make a tasty and healthy snack! My whole family loves to eat these. But you have to be quick, they are gone as soon as they are out of the oven! Ingredients2 large (or 3 small) organic free range eggs beaten100 g butter175 ml pure maple syrup350 g apples...
Onion and Mixed Cheese Tart

Onion and Mixed Cheese Tart

This tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.Ingredients1 tbsp coconut oil or ghee 3 onions halved and sliced1 sheet frozen butter puff pastry50 g good quality feta cheese, diced50 g good quality cheddar...
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