Changing habits since 1990
Maple, Apple and Walnut Muffins

Maple, Apple and Walnut Muffins

Nov 9, 2015 | 1 comment

These muffins make a tasty and healthy snack! My whole family loves to eat these. But you have to be quick, they are gone as soon as they are out of the oven! Ingredients2 large (or 3 small) organic free range eggs beaten100 g butter175 ml pure maple syrup350 g apples...
Onion and Mixed Cheese Tart

Onion and Mixed Cheese Tart

Nov 9, 2015 | 0 comments

This tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.Ingredients1 tbsp coconut oil or ghee 3 onions halved and sliced1 sheet frozen butter puff pastry50 g good quality feta cheese, diced50 g good quality cheddar...
Homemade BBQ Sauce

Homemade BBQ Sauce

Nov 9, 2015 | 5 comments

Spice up your next BBQ with this yummy homemade BBQ sauce!Ingredients2 cups of very ripe, cooked tomatoes, pureed1/4 cup of Apple Cider Vinegar 1/2 cup organic molasses 1 tsp Changing Habits Seaweed Salt1/2 tsp all spice 1 tsp Changing Habits Chilli Powder1 tsp...
Pad Thai Salad

Pad Thai Salad

Nov 9, 2015 | 0 comments

Raw food is in. Next month we’ll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try. Ingredients2 zucchinis, sliced into strips with a...
Ginger Beer

Ginger Beer

Nov 9, 2015 | 0 comments

I don’t know how to make beer, perhaps someone could send me a recipe using just 4 ingredients. But here is a great recipe for good old fashion ginger beer. IngredientsCulture1 cup water1 tsp compressed (fresh) yeast2 tsp Changing Habits Rapadura Sugar1 tsp...
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