


Onion and Mixed Cheese Tart
This tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.Ingredients1 tbsp coconut oil or ghee 3 onions halved and sliced1 sheet frozen butter puff pastry50 g good quality feta cheese, diced50 g good quality cheddar...
Homemade BBQ Sauce
Spice up your next BBQ with this yummy homemade BBQ sauce!Ingredients2 cups of very ripe, cooked tomatoes, pureed1/4 cup of Apple Cider Vinegar 1/2 cup organic molasses 1 tsp Changing Habits Seaweed Salt1/2 tsp all spice 1 tsp Changing Habits Chilli Powder1 tsp...
Pad Thai Salad
Raw food is in. Next month we’ll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try. Ingredients2 zucchinis, sliced into strips with a...