Green Apple, Ginger and Cucumber Smoothie
A yummy refreshing drink that is full of goodness!Ingredients1 small cucumber1 green appleA knob sized piece of peeled ginger1 1/4 cup filtered water or coconut water1/2 cup Kultured Wellness coconut water kefir1/2 – 1 cup ice1 generous handful of spinach or...
Lemon and Coconut Slice
A healthier take on an old favouriteIngredients3/4 cup organic soft butter cut into small pieces4 Organic or Free Range Eggs1 1/2 cups of Changing Habits Emmer Wheat Flour1/4 cup of homemade icing sugar (Finely blended Changing Habits Rapadura Sugar)1/4 cup of...
Anti-inflammatory Mango Coconut and Chia Pudding
There is no denying how incredible the fresh Australian mangoes are. This delicious fruit is a wonderful addition to this chia pudding, not only for its taste and vibrant colour but also for its health benefits. Chia puddings can be made the night before in less than...
