Apple, Oat and Sultana Muffins

Apple, Oat and Sultana Muffins

These muffins are a great school lunch box, mid-morning or afternoon snack. Full of fibre!Ingredients3 small apples washed and grated1 cup rolled oats1/2 cup of natural sultanas without oil1 1/2 cups of Changing Habits Emmer Wheat Flour1 tsp baking powder1/4 cup of...
Lemon Sago Pudding

Lemon Sago Pudding

Sago makes a light dessert and this lemon version is great served with fresh fruit.Ingredients1/2 cup SagoJuice of 2 organic lemons1 tsp lemon zest4 tbsp Pure Maple Syrup4 tbsp Changing Habits Rapadura Sugar2 1/3 cup of filtered waterDirectionsCombine sago and water...
Herb & Cheese Omelette

Herb & Cheese Omelette

This is a recipe from “I’m Hungry, Let’s Cook!”, which is a book aimed at letting children help in the kitchen. Ingredients2 eggs1 tsp finely chopped fresh parsley1 tsp finely chopped fresh chives1/2 tsp coconut oil 1/2 tsp butter1/4 cup grated...
Maple, Apple and Walnut Muffins

Maple, Apple and Walnut Muffins

These muffins make a tasty and healthy snack! My whole family loves to eat these. But you have to be quick, they are gone as soon as they are out of the oven! Ingredients2 large (or 3 small) organic free range eggs beaten100 g butter175 ml pure maple syrup350 g apples...
Onion and Mixed Cheese Tart

Onion and Mixed Cheese Tart

This tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.Ingredients1 tbsp coconut oil or ghee 3 onions halved and sliced1 sheet frozen butter puff pastry50 g good quality feta cheese, diced50 g good quality cheddar...
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