Coconut Flour Pancakes

Coconut Flour Pancakes

These pancakes are even better than what they look like here (hidden under all those goodies in the photo). They are filling, nutritious and you could keep them in your fridge for lunchboxes or a snack. Ingredients1/4 cup coconut flour1/2 cup filtered water1 banana1/2...
Bacon and eggs (to the next level!)

Bacon and eggs (to the next level!)

A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?Ingredients2-3 x free range eggs (organic if possible)1 cup of kale, chopped1/2 cup rocket1 tsp Changing Habits TurmericFreshly cracked Changing...
Blueberry, walnut and banana muffins

Blueberry, walnut and banana muffins

These muffins are to die for! Especially with a nice spread of butter when still warm out of the oven. Or even cold in lunch boxes for the little ones or grown adults! It is high in quality, highly digestible proteins and fabulous fats that will keep you satisfied....
Savoury muffins

Savoury muffins

These are the muffins that Sheridan in the office took away camping with her. A few people have asked for the recipe so here we are. They were kept in containers in the esky, which worked perfectly fine. Enjoy!Ingredients1 zucchini, chopped 1 cup of pumpkin, chopped5...
Coconut and Chia Pudding

Coconut and Chia Pudding

We know that the chia pudding has gotten around town, though we couldn’t help express how good it is for a lunch box snack. Not to mention it is absolutely divine!! We also add the Changing Habits Probiotics and Colloidal Minerals probiotics into the mix to make...