Boil up some water in a pot or pan on the stove, add a dash of apple cider vinegar.

Crack your eggs into the water when on a high simmer and take out when they are your desired firmness.

Whilst they are cooking, heat up a pan of coconut oil and add your bacon.

While your eggs and bacon are cooking, lay down a bed of rocket.

Once the bacon and eggs are cooked, lay them on some paper towel to drain then add them to your plate, followed by the saurkraut or Changing Habits Probiotics sprinkled over the top.

Finally, while the pan is still hot where your bacon was, add the kale to fry up, and toss the tumeric, seaweed salt and pepper through the kale.

Once the kale is soft or even crispy, place on the plate.

Finally, sprinkle dulse and poor the Changing Habits Inca Inchi Oil over the meal and enjoy.