Savoury muffins

by | Nov 7, 2015 | 2 comments

These are the muffins that Sheridan in the office took away camping with her. A few people have asked for the recipe so here we are. They were kept in containers in the esky, which worked perfectly fine. Enjoy!

Yields1 ServingDifficultyIntermediate
 1 zucchini, chopped
 1 cup of pumpkin, chopped
 5 Organic eggs
 200 g good quality feta cheese
 1/2 cup coconut flour
 1 clove garlic (or more to taste)
 3 tbsp coconut oil
 A good grind of Changing Habits Pepper
 1 tsp bicarb
 3/4 tsp xanthum gum (optional, it holds it together well)
 Optional flavours: Changing Habits Turmeric, Changing Habits Chilli Powder or fresh herbs
1

Preheat the oven to 180 Degrees Celsius.

2

Place the vegetables into a large blender and blend for a few seconds (can still be chunky).

3

Add the rest of the ingredients except for the feta into a large blender and blend until the mix is smooth. This is when you add your desired flavours which you can see some options above, and stir or blend through.

4

Taste the mix to ensure it is as you want it.

5

Place the mix in another bowl and crumble the feta through the mix so it is still chunky.

6

Using a paper towel, smother the muffin tray with extra coconut oil. Stir and poor into a muffin tray.

7

Bake for about 30 minutes, checking throughout that time that it is okay. Use a skewer or knife to check that it is cooked.

8

They are delicious served warm with fresh organic butter!

Category,

[cooked-sharing]

Ingredients

 1 zucchini, chopped
 1 cup of pumpkin, chopped
 5 Organic eggs
 200 g good quality feta cheese
 1/2 cup coconut flour
 1 clove garlic (or more to taste)
 3 tbsp coconut oil
 A good grind of Changing Habits Pepper
 1 tsp bicarb
 3/4 tsp xanthum gum (optional, it holds it together well)
 Optional flavours: Changing Habits Turmeric, Changing Habits Chilli Powder or fresh herbs

Directions

1

Preheat the oven to 180 Degrees Celsius.

2

Place the vegetables into a large blender and blend for a few seconds (can still be chunky).

3

Add the rest of the ingredients except for the feta into a large blender and blend until the mix is smooth. This is when you add your desired flavours which you can see some options above, and stir or blend through.

4

Taste the mix to ensure it is as you want it.

5

Place the mix in another bowl and crumble the feta through the mix so it is still chunky.

6

Using a paper towel, smother the muffin tray with extra coconut oil. Stir and poor into a muffin tray.

7

Bake for about 30 minutes, checking throughout that time that it is okay. Use a skewer or knife to check that it is cooked.

8

They are delicious served warm with fresh organic butter!

Notes

Savoury muffins
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2 Comments
  1. Leila

    How many muffins does this recipe make?

    Reply
    • Jordan-Changing Habits Nutritionist

      Hi Leila, depending on the size of your muffin tray it should make 6-8 muffins.

      Reply

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