Sauerkraut

Sauerkraut

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Spaghetti Sauce – Extra Nourishing

Spaghetti Sauce – Extra Nourishing

This spaghetti sauce is such a beautiful meal and is so easy to make.Ingredients3 carrots, grated or diced3 zucchinis, grated or diced2 onions, diced4 garlic cloves, roughly chopped2 tins organic tomatoes150 g Organic tomato paste1 tsp Changing Habits Seaweed Salt1...
Michael’s Marrow Butter Sauce

Michael’s Marrow Butter Sauce

Just delicious…. serve as a topping on your favourite steaksIngredients2 shin bones sliced lengthwiseChanging Habits Seaweed Salt1/2 cup Butter softened10 sage leaves, roughly chopped2 cloves of garlic, crushedDirectionsPrepare the shin bones by salting lightly...
Roasted Spicy Capsicum Dip

Roasted Spicy Capsicum Dip

A beautiful spicy dip to use for any occasionIngredients2 cups walnuts, soaked until soft1/2 tsp Changing Habits Cumin Powder1/2 tsp Changing Habits Seaweed Salt4 red capsicums, roasted1 tsp chopped garlic1 red chilli, hot or medium2 tbsp Changing Habits Inca Inchi...
Raw Coconut Yoghurt

Raw Coconut Yoghurt

This is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT healthIngredients1 1/2 cups young coconut meat from a young coconut1 1/2 cups coconut water – taken from coconuts with some left over to drink1 Vanilla bean – scraped (do...
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