Who doesn’t love a quiche! This is a quick easy quiche to make and doesn’t require pastry. In fact I call it magic quiche because it forms its own crust! Ingredients3 organic free-range eggs1/2 cup organic ricotta cheese1 cup organic milk1/2 cup Changing...
The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics – brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get...
This is my absolute favourite breakfast at present. It’s great to keep changing what you eat. Variety is important but at the moment I absolutely look forward to making this yummy breakfast! Ingredients Breakfast Recipe2 tbsp Homemade pesto2 tbsp Homemade tomato...
Cauliflower Rice is a super quick, tasty, nutritious, grain-free, alternative to white rice and perfect for those following either the Healthy Keto Way or the Fat Loss Protocol. You can use this Cauliflower rice to make Fried Rice, added to soups, curries and salads....
Spring is in the air and the BBQ covers have been lifted. Here’s a favourite for the family with fresh healthy ingredients.Ingredients500 g organic beef or lamb, minced1 onion, finely chopped1 small carrot, grated1 small zucchini, grated1 cup cooked rice1...
