Cauliflower Rice with Chilli and Lime Chicken

by | Nov 8, 2015 | 0 comments

Cauliflower Rice is a super quick, tasty, nutritious, grain-free, alternative to white rice and perfect for those following either the Healthy Keto Way or the Fat Loss Protocol. You can use this Cauliflower rice to make Fried Rice, added to soups, curries and salads. Your flavours can be as creative as you like, add chopped fresh herbs or kale, spices, onion and garlic, lemon or lime juice, chilli, other grated vegetables such as zucchini or carrot.

Yields3 ServingsDifficultyBeginner
 1/2 large cauliflower
 500 g chicken breast or thigh, diced
 1 chilli, chopped
 1 kale leaf, chopped, stems removed
 zest and juice of one lime, (additional lime to serve)
 2 tbsp coconut oil or ghee
1

Add the cauliflower to a processor and pulse until the texture resembles rice.

2

Heat a large frying pan and add the ghee or coconut oil. Add the chicken and cook until golden. Once cooked through, remove the chicken and place in a bowl to rest.

3

Add the cauliflower rice, kale, chilli, lime juice and zest to the frying pan and stir through all ingredients. Cook for 1 min.

4

Add the chicken back to the cauliflower rice mixture and stir through. Do not overcook the cauliflower rice, you still want this to be firm but slightly cooked.

5

Serve in bowls and sprinkle with fresh herbs, additional lime, seaweed salt and pepper to taste.

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Ingredients

 1/2 large cauliflower
 500 g chicken breast or thigh, diced
 1 chilli, chopped
 1 kale leaf, chopped, stems removed
 zest and juice of one lime, (additional lime to serve)
 2 tbsp coconut oil or ghee

Directions

1

Add the cauliflower to a processor and pulse until the texture resembles rice.

2

Heat a large frying pan and add the ghee or coconut oil. Add the chicken and cook until golden. Once cooked through, remove the chicken and place in a bowl to rest.

3

Add the cauliflower rice, kale, chilli, lime juice and zest to the frying pan and stir through all ingredients. Cook for 1 min.

4

Add the chicken back to the cauliflower rice mixture and stir through. Do not overcook the cauliflower rice, you still want this to be firm but slightly cooked.

5

Serve in bowls and sprinkle with fresh herbs, additional lime, seaweed salt and pepper to taste.

Cauliflower Rice with Chilli and Lime Chicken
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