Pumpkin, Pear and Nut Salad

Pumpkin, Pear and Nut Salad

Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing – it is irresistible!IngredientsPumpkin, skinned and chopped into medium, bite sized cubesOrganic mix of spinach and zucchini, a few large handfuls to lay on the plate...
Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

A hearty meal that everyone will love. It is also nut free, so your kids can take it to school.Ingredients Base Ingredients1 1/4 cup organic sunflower seeds (or you can use nuts)2 eggs1/4 cup ghee1/2 tsp Changing Habits Seaweed Salt Pumpkin Topping Ingredients1/2...
Breakfast Bowl

Breakfast Bowl

Exactly what the photo says; the breakfast bowl your body is craving… Ingredients2 organic, free range eggsWater and a dash of organic, unfiltered apple cider vinegar1 few cubes of homemade pickled beetroot1 tbsp homemade walnut and inca inchi oil pesto1 cup of...
Salmon and Avocado Sushi

Salmon and Avocado Sushi

Packed with nutrients, sushi rolls are very versatile. Great as a snack, in the lunchbox or even served as a meal!Ingredients1 cup sushi rice, rinsed1 tbsp rice vinegar1-2 tsp Changing Habits Rapadura Sugar1/2 -1 tsp Changing Habits Seaweed Salt4 nori sheets1 avocado,...
Roasted Shoulder of Lamb – by Jamie Oliver

Roasted Shoulder of Lamb – by Jamie Oliver

Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso...
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