Sauerkraut
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Spiced Pumpkin Soup
Quick, easy and delicious soup to nourish your body and soul. Ingredients700g pumpkin – peeled and chopped550g chicken broth or vegetable stock1 brown onion – peeled and roughly chopped3 large garlic cloves – peeled and halved3cm knob ginger (about 2...
Spaghetti Sauce – Extra Nourishing
This spaghetti sauce is such a beautiful meal and is so easy to make.Ingredients3 carrots, grated or diced3 zucchinis, grated or diced2 onions, diced4 garlic cloves, roughly chopped2 tins organic tomatoes150 g Organic tomato paste1 tsp Changing Habits Seaweed Salt1...
