Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso...
This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Quick, easy and delicious soup to nourish your body and soul. Ingredients700g pumpkin – peeled and chopped550g chicken broth or vegetable stock1 brown onion – peeled and roughly chopped3 large garlic cloves – peeled and halved3cm knob ginger (about 2...
This spaghetti sauce is such a beautiful meal and is so easy to make.Ingredients3 carrots, grated or diced3 zucchinis, grated or diced2 onions, diced4 garlic cloves, roughly chopped2 tins organic tomatoes150 g Organic tomato paste1 tsp Changing Habits Seaweed Salt1...
