Spiced Pumpkin Soup

by | Nov 7, 2015 | 0 comments

Quick, easy and delicious soup to nourish your body and soul.

Yields1 ServingDifficultyBeginner
 700g pumpkin - peeled and chopped
 550g chicken broth or vegetable stock
 1 brown onion - peeled and roughly chopped
 3 large garlic cloves - peeled and halved
 3cm knob ginger (about 2 tbsp) - or to taste
 3 Tbsp coconut oil
1

Place all ingredients in a pot or Thermomix and simmer for approximately 20 minutes, then blend until smooth. (If you want a deeper and richer flavour, pre-roast the pumpkin, onion and garlic together until golden).

2

As you can see in the photograph, we have topped the soup with our beautiful Beetroot Hummus.

3

Suggested Serving: You could also top this with home made kefir, yoghurt or cultured sour cream and with some toasted home made bread.

Category,
SharePostSave

Ingredients

 700g pumpkin - peeled and chopped
 550g chicken broth or vegetable stock
 1 brown onion - peeled and roughly chopped
 3 large garlic cloves - peeled and halved
 3cm knob ginger (about 2 tbsp) - or to taste
 3 Tbsp coconut oil

Directions

1

Place all ingredients in a pot or Thermomix and simmer for approximately 20 minutes, then blend until smooth. (If you want a deeper and richer flavour, pre-roast the pumpkin, onion and garlic together until golden).

2

As you can see in the photograph, we have topped the soup with our beautiful Beetroot Hummus.

3

Suggested Serving: You could also top this with home made kefir, yoghurt or cultured sour cream and with some toasted home made bread.

Notes

Spiced Pumpkin Soup
VIP Club featured

You May Also Like…

Cinnamon Donuts

Cinnamon Donuts

These delicious donuts are gluten free, dairy free and refined sugar free. With a light and fluffy texture, these donuts will be a hit with the whole family! 

Creamy spiced hummus

Creamy spiced hummus

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.