Spiced Pumpkin Soup

Name: Spiced Pumpkin Soup
Ingredients: 700g pumpkin - peeled and chopped; 550g chicken broth or vegetable stock; 1 brown onion - peeled and roughly chopped; 3 large garlic cloves - peeled and halved; 3cm knob ginger (about 2 tbsp) - or to taste; 1 tbsp Changing Habits Turmeric; 1/2 tbsp Changing Habits Cumin Powder; 3 Tbsp coconut oil; Changing Habits Pepper to taste; Changing Habits Seaweed Salt to taste

by Tessa | Nov 7, 2015 | 0 comments

Quick, easy and delicious soup to nourish your body and soul.

Yields1 ServingDifficultyBeginner

700g pumpkin - peeled and chopped

550g chicken broth or vegetable stock

1 brown onion - peeled and roughly chopped

3 large garlic cloves - peeled and halved

3cm knob ginger (about 2 tbsp) - or to taste

1 tbsp Changing Habits Turmeric

1/2 tbsp Changing Habits Cumin Powder

3 Tbsp coconut oil

Changing Habits Pepper to taste

Changing Habits Seaweed Salt to taste

Place all ingredients in a pot or Thermomix and simmer for approximately 20 minutes, then blend until smooth. (If you want a deeper and richer flavour, pre-roast the pumpkin, onion and garlic together until golden).

As you can see in the photograph, we have topped the soup with our beautiful Beetroot Hummus.

Suggested Serving: You could also top this with home made kefir, yoghurt or cultured sour cream and with some toasted home made bread.

CategoryMains, Sides

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