Namibian Caramelised Onions with Pork Chops
A quick and easy camp fire meal idea.Ingredients5 large onions4 tbsp Changing Habits Coconut Oil2 tbsp Changing Habits Rapadura Sugar2 pork chopsDirectionsPeel the onions and then chop into thin slices Heat a cast iron pan and place coconut oil in the pan – melt...
Raw Coconut Yoghurt
This is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT healthIngredients1 1/2 cups young coconut meat from a young coconut1 1/2 cups coconut water – taken from coconuts with some left over to drink1 Vanilla bean – scraped (do...
Roasted Sweet Potato in Coconut Orange Sauce
A delicious and satisfying side dish – you can replace the sweet potato with carrots, pumpkin or any vegetable that you desire! Ingredients2 large sweet potato’s – peeled and cut into 2 cm squareszest of one orangejuice of one orange2 cm fresh ginger...
