*Did You Know* Golden beets are heart healthy, excellent kidney and body cleansers, right in antioxidants, helps to lower blood pressure, helps with anaemia and fatigue, great for eye and skin health and also packed with potassium, lycopene, fibre, flavonoids and much...
Cultured vegetables are a wonderful healing remedy for the digestive tract full of digestive enzymes, probiotic bacteria, vitamins and minerals. Eating them with meats improves digestion as it has a strong ability to stimulate stomach acid production. Making Cultured...
Great meal idea when you have leftovers and don’t know what to do with them or can be a great side to some protein!Ingredients2 medium organic sweet potatoes Guacamole Ingredients3 large ripe avocados1/4 red onion, finely diced1-2 garlic cloves, finely diced2-3...
A great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.Ingredients250-300g organic green beans, topped and tailed, cut in half4-8 cloves...
Kongee is an oriental dish that revitalizes the body at breakfast and during times of illness. Ingredients1 cup brown rice8 cups filtered water1 tsp Changing Habits Seaweed Salt or 1 strip of kombu cutDirectionsDry roast and brown the rice in a heavy based fry pan....
