Garlic Chilli Beans

Name: Garlic Chilli Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 250-300g organic green beans, topped and tailed, cut in half; 4-8 cloves of garlic, chopped; 1-2 fresh red chilli’s, chopped; 1 tbsp Tamari or Coconut Aminos; Changing Habits Seaweed Salt and Changing Habits Pepper to taste; 2 Tbsp ghee or coconut oil

by Tessa | Feb 22, 2016 | 2 comments

A great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner

250-300g organic green beans, topped and tailed, cut in half

4-8 cloves of garlic, chopped

1-2 fresh red chilli’s, chopped

1 tbsp Tamari or Coconut Aminos

Changing Habits Seaweed Salt and Changing Habits Pepper to taste

2 Tbsp ghee or coconut oil

Heat a medium sized frying pan on medium heat.

Add the oil or fat and allow to melt all over the pan.

Add the beans and allow to turn slightly golden and soften.

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

Once ready, remove from the heat and spoon into a bowl.

Optional - drizzle with fresh lemon juice.

CategorySalads, Sides

[cooked-sharing]

Ingredients

250-300g organic green beans, topped and tailed, cut in half

4-8 cloves of garlic, chopped

1-2 fresh red chilli’s, chopped

1 tbsp Tamari or Coconut Aminos

Changing Habits Seaweed Salt and Changing Habits Pepper to taste

2 Tbsp ghee or coconut oil

Directions

Heat a medium sized frying pan on medium heat.

Add the oil or fat and allow to melt all over the pan.

Add the beans and allow to turn slightly golden and soften.

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

Once ready, remove from the heat and spoon into a bowl.

Optional - drizzle with fresh lemon juice.

Garlic Chilli Beans

Ingredients Directions

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2 Comments

nglcp on August 27, 2017 at 2:24 pm

Wow!!! So delicious!! I love how the garlic takes on it own sweetness, perfectly compliments the bite of the chilli and the crunch of the beans.
Reply
- Jordan Pie on August 28, 2017 at 10:33 am
  
  Thanks for the positive feedback 🙂
  Reply

Garlic Chilli Beans

Ingredients

Directions

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