Garlic Chilli Beans

by | Feb 22, 2016 | 2 comments

A great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner
 250-300g organic green beans, topped and tailed, cut in half
 4-8 cloves of garlic, chopped
 1-2 fresh red chilli’s, chopped
 1 tbsp Tamari or Coconut Aminos
 2 Tbsp ghee or coconut oil
1

Heat a medium sized frying pan on medium heat.

2

Add the oil or fat and allow to melt all over the pan.

3

Add the beans and allow to turn slightly golden and soften.

4

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

5

Once ready, remove from the heat and spoon into a bowl.

6

Optional - drizzle with fresh lemon juice.

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Ingredients

 250-300g organic green beans, topped and tailed, cut in half
 4-8 cloves of garlic, chopped
 1-2 fresh red chilli’s, chopped
 1 tbsp Tamari or Coconut Aminos
 2 Tbsp ghee or coconut oil

Directions

1

Heat a medium sized frying pan on medium heat.

2

Add the oil or fat and allow to melt all over the pan.

3

Add the beans and allow to turn slightly golden and soften.

4

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

5

Once ready, remove from the heat and spoon into a bowl.

6

Optional - drizzle with fresh lemon juice.

Garlic Chilli Beans
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2 Comments

  1. nglcp

    Wow!!! So delicious!! I love how the garlic takes on it own sweetness, perfectly compliments the bite of the chilli and the crunch of the beans.

    Reply
    • Jordan Pie

      Thanks for the positive feedback 🙂

      Reply

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