Pumpkin, Pear and Nut Salad
Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing – it is irresistible!IngredientsPumpkin, skinned and chopped into medium, bite sized cubesOrganic mix of spinach and zucchini, a few large handfuls to lay on the plate...
Sauerkraut
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Spiced Pumpkin Soup
Quick, easy and delicious soup to nourish your body and soul. Ingredients700g pumpkin – peeled and chopped550g chicken broth or vegetable stock1 brown onion – peeled and roughly chopped3 large garlic cloves – peeled and halved3cm knob ginger (about 2...
