Air-fryer Spring Rolls

by | Oct 9, 2023 | 0 comments

AuthorTessaCategory, , DifficultyIntermediate

A healthier way to enjoy spring rolls! Packed full of nutrients and flavour.

Yields4 Servings
Prep Time30 minsCook Time15 minsTotal Time45 mins
Ingredients
 1 tbsp olive oil (save some to brush the sping rolls)
 2 tbsp fresh ginger peeled and chopped
 1/2 brown onion peeled and diced
 400 g turkey mince
 1 carrot peeled and grated
 juice of 1 lime
 3 tbsp tamari or coconut aminos
 1 handful baby spinach chopped
 3 tbsp coriander leaves chopped
 1 tbsp chilli chopped finely
 1 cup water
 8-10 Rice paper sheets
 2 tbsp sesame seeds
Dipping Sauce
 1/8 cup tamari or coconut aminos
 1/8 cup honey
Garnish
 1 shallot cut
Directions
1

Heat a frypan over a medium high heat.

2

Add the olive oil, onion and garlic and cook until soft and fragrant.

3

Add the turkey mince, Vegetable stock, carrot, lime juice, tamari or coconut aminos, spinach, coriander and chilli, Stir continuously until the turkey has cooked through.

4

Add the water and turn down to medium to simmer for approximately 15 minutes or until the water has evaporated. Stir occaisionally.

5

Set aside to cool completely.

6

Preheat the air-fryer to 200 degrees Celsius.

7

One by one, submerge a rice paper sheet in warm water until soft. Transfer onto a clean tea towel, spoon some of the mixture along the base of the sheet and wrap tightly into a roll. Repeat with the rest of the mixture.

8

Brush each roll with a little olive oil and sprinkle with sesame seeds.

9

Transfer the rolls into the air-fryer and cook for 15 minutes until they are nice and crispy on the outside.

10

Combine tamari or coconut aminos in a small bowl and mix well.

11

Transfer Spring rolls onto a tray and serve with the dipping sauce. Sprinkle with shallots.

12

Enjoy!

Ingredients

Ingredients
 1 tbsp olive oil (save some to brush the sping rolls)
 2 tbsp fresh ginger peeled and chopped
 1/2 brown onion peeled and diced
 400 g turkey mince
 1 carrot peeled and grated
 juice of 1 lime
 3 tbsp tamari or coconut aminos
 1 handful baby spinach chopped
 3 tbsp coriander leaves chopped
 1 tbsp chilli chopped finely
 1 cup water
 8-10 Rice paper sheets
 2 tbsp sesame seeds
Dipping Sauce
 1/8 cup tamari or coconut aminos
 1/8 cup honey
Garnish
 1 shallot cut

Directions

Directions
1

Heat a frypan over a medium high heat.

2

Add the olive oil, onion and garlic and cook until soft and fragrant.

3

Add the turkey mince, Vegetable stock, carrot, lime juice, tamari or coconut aminos, spinach, coriander and chilli, Stir continuously until the turkey has cooked through.

4

Add the water and turn down to medium to simmer for approximately 15 minutes or until the water has evaporated. Stir occaisionally.

5

Set aside to cool completely.

6

Preheat the air-fryer to 200 degrees Celsius.

7

One by one, submerge a rice paper sheet in warm water until soft. Transfer onto a clean tea towel, spoon some of the mixture along the base of the sheet and wrap tightly into a roll. Repeat with the rest of the mixture.

8

Brush each roll with a little olive oil and sprinkle with sesame seeds.

9

Transfer the rolls into the air-fryer and cook for 15 minutes until they are nice and crispy on the outside.

10

Combine tamari or coconut aminos in a small bowl and mix well.

11

Transfer Spring rolls onto a tray and serve with the dipping sauce. Sprinkle with shallots.

12

Enjoy!

Notes

Air-fryer Spring Rolls
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