Carrot Kraut

by | Oct 30, 2015 | 2 comments

This wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxification

Yields20 ServingsPrep Time15 minsDifficultyBeginner
 650 g grated organic carrot
  1/2 tbsp organic ginger powder or freshly grated ginger
 1/4 tsp Cayenne Pepper or more if you want more spice
 1 1/2 L filtered water
1

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

2

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

3

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

Category,
SharePostSave

Ingredients

 650 g grated organic carrot
  1/2 tbsp organic ginger powder or freshly grated ginger
 1/4 tsp Cayenne Pepper or more if you want more spice
 1 1/2 L filtered water

Directions

1

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

2

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

3

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

Notes

Carrot Kraut
VIP Club featured

You May Also Like…

Zucchini & Mozzarella Savoury Pancakes

Zucchini & Mozzarella Savoury Pancakes

These pancakes are not only tasty but super simple to whip up. We topped ours with chicken, avocado, goat cheese, dill, cucumber, and spinach—but you can mix and match with your favourite ingredients!

Simple Chocolate Frosting

Simple Chocolate Frosting

This chocolate frosting is super simple, totally delicious, and it’s dairy and refined sugar free. It’s the perfect treat when you want something sweet but a little more wholesome.

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled to perfection 🥗🔥 Juicy chicken on a delicious nutrient-dense green salad and a zesty herb sauce that brings it all to life. Clean, vibrant, and full of flavour!

2 Comments
  1. Brianne Wilson

    Is the water grams or tablespoons?

    Reply
    • Jordan Pie

      Hi Brianne,
      I would recommend you use just enough water to cover the veggies 🙂

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.