Carrot Kraut

Name: Carrot Kraut
Prep time: 15 min
Total time: 15 min
Yield: 20 servings
Ingredients: 650 g grated organic carrot; 1 tbsp Changing Habits Seaweed Salt; 1/2 tbsp organic ginger powder or freshly grated ginger; 1 tsp Changing Habits Dulse Flakes; 1/4 tsp Cayenne Pepper or more if you want more spice; 1 1/2 L filtered water

by Tessa | Oct 30, 2015 | 2 comments

Carrot Kraut – Healthy Recipe Fermented Food

This wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxification

Yields20 ServingsPrep Time15 minsDifficultyBeginner

650 g grated organic carrot

1 tbsp Changing Habits Seaweed Salt

1/2 tbsp organic ginger powder or freshly grated ginger

1 tsp Changing Habits Dulse Flakes

1/4 tsp Cayenne Pepper or more if you want more spice

1 1/2 L filtered water

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

CategoryCondiments, Sides

Ingredients

650 g grated organic carrot

1 tbsp Changing Habits Seaweed Salt

1/2 tbsp organic ginger powder or freshly grated ginger

1 tsp Changing Habits Dulse Flakes

1/4 tsp Cayenne Pepper or more if you want more spice

1 1/2 L filtered water

Directions

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

Notes

Carrot Kraut

Ingredients Directions

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2 Comments

Brianne Wilson on June 11, 2018 at 11:46 am

Is the water grams or tablespoons?
Reply
- Jordan Pie on June 19, 2018 at 9:57 am
  
  Hi Brianne,
  I would recommend you use just enough water to cover the veggies 🙂
  Reply