Carrot Kraut

by | Oct 30, 2015 | 2 comments

This wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxification

Yields1 ServingPrep Time15 minsDifficultyBeginner
 650 g grated organic carrot
  1/2 tbsp organic ginger powder or freshly grated ginger
 1/4 tsp Cayenne Pepper or more if you want more spice
 1 1/2 L filtered water
1

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

2

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

3

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

Category,

[cooked-sharing]

Ingredients

 650 g grated organic carrot
  1/2 tbsp organic ginger powder or freshly grated ginger
 1/4 tsp Cayenne Pepper or more if you want more spice
 1 1/2 L filtered water

Directions

1

Combine all ingredients in a bowl, spoon into a 1 litre jar and press down tightly to ensure the carrot is under the liquid. If it doesn't quite get under the liquid, add a splash more water.

2

To ensure the carrot stays under the liquid, if you have a cabbage leaf lying around then fold it up and press down over the top of the kraut, pushing the carrot under the liquid.

3

Store it away for 3 days (shorter time in warmer climates, longer time in cool , popping the lid open every day to ensure it doesn't bubble over.

Carrot Kraut
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2 Comments

  1. Brianne Wilson

    Is the water grams or tablespoons?

    Reply
    • Jordan Pie

      Hi Brianne,
      I would recommend you use just enough water to cover the veggies 🙂

      Reply

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