Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad

by | Jan 3, 2022 | 0 comments

If you're pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are our go to. What we love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, smoked salmon etc.

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 minsDifficultyBeginner
Ingredients
Fritters
 1/2 cauliflower cut into florets
 1/2 broccoli cut into florets
 2 cups cooked quinoa
 1 cup almond meal
 1/2 cup crumbled feta
 1/2 cup grated cheese
 2 eggs
 3 shallots chopped
 2 cloves garlic minced
 cracked Changing Habits Pepper to taste
 1 tbsp olive oil (for frying)
Salad
 2 pears sliced
 large handful rocket
 1/3 cup parmesan cheese
Dressing
 1/4 cup sour cream
 juice of 1 lime
Directions
Fritters
1

Place cauliflower and broccoli florets in a food processor or Thermomix and blitz until fine. Transfer into a large mixing bowl.

2

Add the rest of the fritter ingredients and mix well.

3

Heat a fry pan over a medium-high heat. Roll the mixture into balls and flatten with a spatula. Cook until they begin to brown on each side and set aside. Continue with the rest of the mixture.

Salad
4

Mix the salad ingredients in a bowl. Set aside.

Dressing
5

Combine the sour cream and lime juice. Set aside.

Category,
ShareTweetSaveShare

Ingredients

Ingredients
Fritters
 1/2 cauliflower cut into florets
 1/2 broccoli cut into florets
 2 cups cooked quinoa
 1 cup almond meal
 1/2 cup crumbled feta
 1/2 cup grated cheese
 2 eggs
 3 shallots chopped
 2 cloves garlic minced
 cracked Changing Habits Pepper to taste
 1 tbsp olive oil (for frying)
Salad
 2 pears sliced
 large handful rocket
 1/3 cup parmesan cheese
Dressing
 1/4 cup sour cream
 juice of 1 lime

Directions

Directions
Fritters
1

Place cauliflower and broccoli florets in a food processor or Thermomix and blitz until fine. Transfer into a large mixing bowl.

2

Add the rest of the fritter ingredients and mix well.

3

Heat a fry pan over a medium-high heat. Roll the mixture into balls and flatten with a spatula. Cook until they begin to brown on each side and set aside. Continue with the rest of the mixture.

Salad
4

Mix the salad ingredients in a bowl. Set aside.

Dressing
5

Combine the sour cream and lime juice. Set aside.

Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad
VIP Club featured

You May Also Like…

Dehydrated Banana and Mango

Dehydrated Banana and Mango

Craving something sweet? Avoid refined sugar snacks by opting for these dehydrated bananas and mangos!

Slow Cooked Pork Burrito Bowl

Slow Cooked Pork Burrito Bowl

A healthy, fresh combination of Mexican inspired ingredients. Add a little fresh chilli or chilli powder for an extra kick!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.