Chicken Wings 2 Ways

by | May 31, 2021 | 0 comments

Chicken wings are a cost-effective snack or starter, perfect for families or large gatherings as they are easy to whip up and so tasty!

Yields5 ServingsPrep Time20 minsCook Time20 minsTotal Time40 minsDifficultyBeginner
Ingredients
 1.50 kg chicken wings
 2 tbsp olive oil
 2 tbsp honey
 2 tbsp tamari or coconut aminos
 cracked Changing Habits Pepper to taste
Dipping Sauce
 1/3 cup sour cream
 Juice of 1 lemon
 Cracked Changing Habits Pepper to taste
 2 tbsp shallots, sliced
Directions
1

Preheat oven to 200 degrees celsius.

2

Split the chicken wings into two portions in two separate bowls.

3

Add 1 tablespoon of olive oil, the honey, tamari or coconut aminos and salt and pepper to the first bowl. Mix well, massaging the ingredients into the chicken wings.

4

Add 1 tablespoon of olive oil, the vegetable stock powder and salt and pepper into the second bowl and massage ingredients into the chicken wings.

5

Heat two pans over a medium heat and fry the chicken wings for approximately 5 minutes, until they begin to brown on both sides.

6

Add the chicken wings to lined baking trays and bake for 20 minutes or until cooked through.

Dipping Sauce
7

While the wings are baking, combine the dipping sauce ingredients in a small bowl and mix well. Transfer into a small serving dish.

8

Serve while still warm on a platter around the dipping sauce.

9

Enjoy!

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Ingredients

Ingredients
 1.50 kg chicken wings
 2 tbsp olive oil
 2 tbsp honey
 2 tbsp tamari or coconut aminos
 cracked Changing Habits Pepper to taste
Dipping Sauce
 1/3 cup sour cream
 Juice of 1 lemon
 Cracked Changing Habits Pepper to taste
 2 tbsp shallots, sliced

Directions

Directions
1

Preheat oven to 200 degrees celsius.

2

Split the chicken wings into two portions in two separate bowls.

3

Add 1 tablespoon of olive oil, the honey, tamari or coconut aminos and salt and pepper to the first bowl. Mix well, massaging the ingredients into the chicken wings.

4

Add 1 tablespoon of olive oil, the vegetable stock powder and salt and pepper into the second bowl and massage ingredients into the chicken wings.

5

Heat two pans over a medium heat and fry the chicken wings for approximately 5 minutes, until they begin to brown on both sides.

6

Add the chicken wings to lined baking trays and bake for 20 minutes or until cooked through.

Dipping Sauce
7

While the wings are baking, combine the dipping sauce ingredients in a small bowl and mix well. Transfer into a small serving dish.

8

Serve while still warm on a platter around the dipping sauce.

9

Enjoy!

Chicken Wings 2 Ways
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