** How to make maleo – 2 cups of Changing Habits Rapadura Sugar and 1 cup of filtered water, warmed and stirred to dissolve granules place in glass jar and place in fridge. Use in place of rice syrup, glucose syrup or agave syrup.
Directions
1
Preheat oven to 180
2
Grease an 8”square baking dish and dust with almond flour
3
Combine almond meal, salt, baking soda, walnuts and sultanas in large bowl
4
In medium bowl, mix together melted coconut oil, maleo and eggs
5
Combine wet and dry ingredients and spread in baking dish
6
Method for Topping
7
Combine cinnamon, melted coconut oil, maleo and walnuts in bowl. Sprinkle over cake.
8
Bake 25 mins or until toothpick comes out clean. Let cake cool in pan for 1 hour before serving.
** How to make maleo – 2 cups of Changing Habits Rapadura Sugar and 1 cup of filtered water, warmed and stirred to dissolve granules place in glass jar and place in fridge. Use in place of rice syrup, glucose syrup or agave syrup.
Directions
1
Preheat oven to 180
2
Grease an 8”square baking dish and dust with almond flour
3
Combine almond meal, salt, baking soda, walnuts and sultanas in large bowl
4
In medium bowl, mix together melted coconut oil, maleo and eggs
5
Combine wet and dry ingredients and spread in baking dish
6
Method for Topping
7
Combine cinnamon, melted coconut oil, maleo and walnuts in bowl. Sprinkle over cake.
8
Bake 25 mins or until toothpick comes out clean. Let cake cool in pan for 1 hour before serving.
Halloumi and Vegetable Skewers with a Sun-dried Tomato Tapenade
By Tessa
With BBQ season approaching, why not whip up a batch of these Halloumi and Veg Skewers with a delicious sun-dried tomato tapenade? Even the non-vegetarians will be impressed!...
Fructose is one of a long list of foods to be demonised. But it's not that black and white. To understand why fructose is not all bad, first, let's take a look at the food norms a few decades ago, when I was growing up.I was born in 1960. My Mum was American and the...
Authornathan
