Crispy Skinned Salmon, Steamed Greens with a Sesame and Lime reduction.

by | Apr 11, 2023 | 0 comments

AuthorTessaCategoryDifficultyBeginner

Delicious meals don't always need to make you feel overwhelmed in the kitchen, sometimes less is more!

Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
 1 cup cooked rice
 1 bunch bok choy
 1 bunch broccolini
 2 fillets of salmon (skin on)
 cracked Changing Habits Pepper to taste
Sesame and lime reduction
 2 tbsp honey
 3 tbsp coconut aminos
 juice of 1 lime
 2 tbsp sesame seeds
Directions
1

Preheat air-fryer to 200 degrees celsius.

2

Cook 1 cup of rice.

3

Steam the bok choy and broccolini for approximately 2 minutes until slightly soft. Season with Salt and Pepper and set aside and cover to keep warm.

4

Place the salmon in the air-fryer skin up and cook for 10 minutes. If you don't have an air-fryer just pan fry the salmon on medium-high for 2 minutes on each side or until cooked through.

Sesame and lime reduction
5

Place all of the sesame and lime reduction ingredients (apart from the sesame seeds) in a pot over a high heat. Once it begins to bubble, turn down to low and simmer for a further 5 minutes or until it thickens. Remove from heat.

6

Stir through the sesame seeds. Set aside.

Assembly
7

Split the rice between two plates.

8

Place the salmon on top of the rice.

9

Place the veggies on the plate next to the rice and salmon.

10

Drizzle the sauce over each. And enjoy!

Ingredients

Ingredients
 1 cup cooked rice
 1 bunch bok choy
 1 bunch broccolini
 2 fillets of salmon (skin on)
 cracked Changing Habits Pepper to taste
Sesame and lime reduction
 2 tbsp honey
 3 tbsp coconut aminos
 juice of 1 lime
 2 tbsp sesame seeds

Directions

Directions
1

Preheat air-fryer to 200 degrees celsius.

2

Cook 1 cup of rice.

3

Steam the bok choy and broccolini for approximately 2 minutes until slightly soft. Season with Salt and Pepper and set aside and cover to keep warm.

4

Place the salmon in the air-fryer skin up and cook for 10 minutes. If you don't have an air-fryer just pan fry the salmon on medium-high for 2 minutes on each side or until cooked through.

Sesame and lime reduction
5

Place all of the sesame and lime reduction ingredients (apart from the sesame seeds) in a pot over a high heat. Once it begins to bubble, turn down to low and simmer for a further 5 minutes or until it thickens. Remove from heat.

6

Stir through the sesame seeds. Set aside.

Assembly
7

Split the rice between two plates.

8

Place the salmon on top of the rice.

9

Place the veggies on the plate next to the rice and salmon.

10

Drizzle the sauce over each. And enjoy!

Notes

Crispy Skinned Salmon, Steamed Greens with a Sesame and Lime reduction.
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