Tastes just as good as the store-bought dips, but without all of the nasty additives!
Ingredients
1 tbsp grass-fed butter
1 brown onion, diced
Changing Habits Seaweed Salt to taste
Changing Habits Pepper to taste
2 tsp coconut aminos (or tamari sauce)
3/4 cup organic sour cream
Directions
1
Place the butter and onion in a fry pan over a low-medium heat.
2
Saute the onion slowly for approximately 20 minutes until soft and fragrant. Set aside to cool.
3
Once the onion has cooled, place in a food processor with the sour cream, salt, pepper and coconut aminos and blitz for approximately 10 seconds.
4
Serve with crackers. A great addition for a platter!
Ingredients
Ingredients
1 tbsp grass-fed butter
1 brown onion, diced
Changing Habits Seaweed Salt to taste
Changing Habits Pepper to taste
2 tsp coconut aminos (or tamari sauce)
3/4 cup organic sour cream
Hi, how do you know what phase these recipes are designed for. Thanks. Angie.
Hello! Thanks for getting in touch. If you head to our recipes page (https://changinghabits.com.au/our-recipes/) you can filter them by program. The recipes that appear when you filter by the Fat Loss Protocol are suitable for Phase 2 and 3. The majority of the recipes on this site are for Phase4eva (after you have completed all 4 phases of the FLP). We also have lots of FLP recipes (for all phases) available in the online FLP program. Hope that helps. All the best 🙂