Tastes just as good as the store-bought dips, but without all of the nasty additives!
Place the butter and onion in a fry pan over a low-medium heat.
Saute the onion slowly for approximately 20 minutes until soft and fragrant. Set aside to cool.
Once the onion has cooled, place in a food processor with the sour cream, salt, pepper and coconut aminos and blitz for approximately 10 seconds.
Serve with crackers. A great addition for a platter!
Ingredients
Directions
Place the butter and onion in a fry pan over a low-medium heat.
Saute the onion slowly for approximately 20 minutes until soft and fragrant. Set aside to cool.
Once the onion has cooled, place in a food processor with the sour cream, salt, pepper and coconut aminos and blitz for approximately 10 seconds.
Serve with crackers. A great addition for a platter!
Hi, how do you know what phase these recipes are designed for. Thanks. Angie.
Hello! Thanks for getting in touch. If you head to our recipes page (https://changinghabits.com.au/our-recipes/) you can filter them by program. The recipes that appear when you filter by the Fat Loss Protocol are suitable for Phase 2 and 3. The majority of the recipes on this site are for Phase4eva (after you have completed all 4 phases of the FLP). We also have lots of FLP recipes (for all phases) available in the online FLP program. Hope that helps. All the best 🙂