French Onion Dip

Name: French Onion Dip
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5 servings
Ingredients: 1 tbsp grass-fed butter; 1 brown onion, diced; Changing Habits Seaweed Salt to taste; Changing Habits Pepper to taste; 2 tsp coconut aminos (or tamari sauce); 3/4 cup organic sour cream

by Tessa | Jun 8, 2020 | 2 comments

Tastes just as good as the store-bought dips, but without all of the nasty additives!

Yields5 ServingsPrep Time5 minsCook Time20 minsTotal Time25 minsDifficultyBeginner

Ingredients

1 tbsp grass-fed butter

1 brown onion, diced

Changing Habits Seaweed Salt to taste

Changing Habits Pepper to taste

2 tsp coconut aminos (or tamari sauce)

3/4 cup organic sour cream

Directions

Place the butter and onion in a fry pan over a low-medium heat.

Saute the onion slowly for approximately 20 minutes until soft and fragrant. Set aside to cool.

Once the onion has cooled, place in a food processor with the sour cream, salt, pepper and coconut aminos and blitz for approximately 10 seconds.

Serve with crackers. A great addition for a platter!

CategorySides, Snacks

[cooked-sharing]

Ingredients

1 tbsp grass-fed butter

1 brown onion, diced

Changing Habits Seaweed Salt to taste

Changing Habits Pepper to taste

2 tsp coconut aminos (or tamari sauce)

3/4 cup organic sour cream

Directions

Place the butter and onion in a fry pan over a low-medium heat.

Saute the onion slowly for approximately 20 minutes until soft and fragrant. Set aside to cool.

Once the onion has cooled, place in a food processor with the sour cream, salt, pepper and coconut aminos and blitz for approximately 10 seconds.

Serve with crackers. A great addition for a platter!

Notes

French Onion Dip

Ingredients Directions

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2 Comments

bratwood on October 13, 2020 at 10:39 am

Hi, how do you know what phase these recipes are designed for. Thanks. Angie.
Reply
- kerry@changinghabits.com.au on October 22, 2020 at 8:00 am
  
  Hello! Thanks for getting in touch. If you head to our recipes page (https://changinghabits.com.au/our-recipes/) you can filter them by program. The recipes that appear when you filter by the Fat Loss Protocol are suitable for Phase 2 and 3. The majority of the recipes on this site are for Phase4eva (after you have completed all 4 phases of the FLP). We also have lots of FLP recipes (for all phases) available in the online FLP program. Hope that helps. All the best 🙂
  Reply