Garlic Chilli Beans

by | Feb 22, 2016 | 2 comments

A great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 minsDifficultyBeginner
 250-300g organic green beans, topped and tailed, cut in half
 4-8 cloves of garlic, chopped
 1-2 fresh red chilli’s, chopped
 1 tbsp Tamari or Coconut Aminos
 2 Tbsp ghee or coconut oil
1

Heat a medium sized frying pan on medium heat.

2

Add the oil or fat and allow to melt all over the pan.

3

Add the beans and allow to turn slightly golden and soften.

4

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

5

Once ready, remove from the heat and spoon into a bowl.

6

Optional - drizzle with fresh lemon juice.

Category,
SharePostSave

Ingredients

 250-300g organic green beans, topped and tailed, cut in half
 4-8 cloves of garlic, chopped
 1-2 fresh red chilli’s, chopped
 1 tbsp Tamari or Coconut Aminos
 2 Tbsp ghee or coconut oil

Directions

1

Heat a medium sized frying pan on medium heat.

2

Add the oil or fat and allow to melt all over the pan.

3

Add the beans and allow to turn slightly golden and soften.

4

Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.

5

Once ready, remove from the heat and spoon into a bowl.

6

Optional - drizzle with fresh lemon juice.

Notes

Garlic Chilli Beans
VIP Club featured

You May Also Like…

Zucchini & Mozzarella Savoury Pancakes

Zucchini & Mozzarella Savoury Pancakes

These pancakes are not only tasty but super simple to whip up. We topped ours with chicken, avocado, goat cheese, dill, cucumber, and spinach—but you can mix and match with your favourite ingredients!

Simple Chocolate Frosting

Simple Chocolate Frosting

This chocolate frosting is super simple, totally delicious, and it’s dairy and refined sugar free. It’s the perfect treat when you want something sweet but a little more wholesome.

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled to perfection 🥗🔥 Juicy chicken on a delicious nutrient-dense green salad and a zesty herb sauce that brings it all to life. Clean, vibrant, and full of flavour!

2 Comments
  1. nglcp

    Wow!!! So delicious!! I love how the garlic takes on it own sweetness, perfectly compliments the bite of the chilli and the crunch of the beans.

    Reply
    • Jordan Pie

      Thanks for the positive feedback 🙂

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.