A great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.
250-300g organic green beans, topped and tailed, cut in half
4-8 cloves of garlic, chopped
1-2 fresh red chilli’s, chopped
1 tbsp Tamari or Coconut Aminos
Changing Habits Seaweed Salt and Changing Habits Pepper to taste
2 Tbsp ghee or coconut oil
1
Heat a medium sized frying pan on medium heat.
2
Add the oil or fat and allow to melt all over the pan.
3
Add the beans and allow to turn slightly golden and soften.
4
Add all other ingredients to the pan and allow to caramelise and coat the beans in the sauce.
5
Once ready, remove from the heat and spoon into a bowl.
6
Optional - drizzle with fresh lemon juice.
Ingredients
250-300g organic green beans, topped and tailed, cut in half
4-8 cloves of garlic, chopped
1-2 fresh red chilli’s, chopped
1 tbsp Tamari or Coconut Aminos
Changing Habits Seaweed Salt and Changing Habits Pepper to taste
2 Tbsp ghee or coconut oil
Wow!!! So delicious!! I love how the garlic takes on it own sweetness, perfectly compliments the bite of the chilli and the crunch of the beans.
Thanks for the positive feedback 🙂