Grilled Pear and Haloumi Salad with Chicken Wings

by | Dec 13, 2021 | 0 comments

A beautiful balanced meal, packed full of tasty ingredients.

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 minsDifficultyBeginner
Ingredients
Chicken wings
 1 kg chicken wings
 1/4 cup tamari
 4 tbsp maple syrup
 1 tbsp coconut oil
Salad
 1 tsp olive oil
 180 g Haloumi Cheese sliced
 4 pears cut into slices
 1/8 spanish onion thinly sliced
 1/4 cup pistachios
 1/2 cup red cabbage thinly sliced
 large handful rocket
Directions
Chicken wings
1

Preheat oven to 200 degrees celsius.

2

Place the chicken wings in a shallow dish and add the tamari, maple syrup, cinnamon, coconut oil and salt and mix well.

3

Heat a frypan over a medium-high heat and cook the wings until they begin to brown on each side.

4

Transfer the chicken wings into a lined baking dish and place in the oven for a further 15 minutes or until cooked through. Set aside.

Salad
5

Heat a pan over a medium-high heat. Cook the haloumi until it begins to brown on each side. Set aside.

6

Grill the pear slices until brown on each side. set aside.

7

Place all salad ingredients in a bowl and combine.

8

Serve the wings and salad on a serving platter or individual plates. Enjoy!

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Ingredients

Ingredients
Chicken wings
 1 kg chicken wings
 1/4 cup tamari
 4 tbsp maple syrup
 1 tbsp coconut oil
Salad
 1 tsp olive oil
 180 g Haloumi Cheese sliced
 4 pears cut into slices
 1/8 spanish onion thinly sliced
 1/4 cup pistachios
 1/2 cup red cabbage thinly sliced
 large handful rocket

Directions

Directions
Chicken wings
1

Preheat oven to 200 degrees celsius.

2

Place the chicken wings in a shallow dish and add the tamari, maple syrup, cinnamon, coconut oil and salt and mix well.

3

Heat a frypan over a medium-high heat and cook the wings until they begin to brown on each side.

4

Transfer the chicken wings into a lined baking dish and place in the oven for a further 15 minutes or until cooked through. Set aside.

Salad
5

Heat a pan over a medium-high heat. Cook the haloumi until it begins to brown on each side. Set aside.

6

Grill the pear slices until brown on each side. set aside.

7

Place all salad ingredients in a bowl and combine.

8

Serve the wings and salad on a serving platter or individual plates. Enjoy!

Grilled Pear and Haloumi Salad with Chicken Wings
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