Lemon, Garlic and Thyme Roasted Chicken Wings

by | Apr 22, 2016 | 0 comments

Enjoy as an appetizer or alongside a salad. Also a great nibble plate for entertaining!

Yields1 Serving
 12-15 organic chicken wings
 2 -3 onions, roughly chopped
 5-6 fresh thyme sprigs
 2 tbsp coconut oil
 1/2 - 1 Tbsp Garlic Powder (depending on how strong you like it)
 2 tsp paprika powder
 1/2 tsp cracked Changing Habits Pepper
 1 lemon (juice & rind)
1

Preheat the oven to 180C.

2

Add all the spices, salt and pepper to a bowl and mix together with a fork.

3

Add all the chicken wings to a baking tray and pour the oil over the top of them.

4

Sprinkle the mixed spices over the chicken and use your hands to rub the oil and spices all over the chicken pieces.

5

Sprinkle the thyme, onion and lemon zest and ½ the lemon juice over the marinated chicken.

6

Place in the oven and cook until golden. The time will depend on your oven, however it should roughly be 20 minutes.

7

When ready, serve the chicken with a fresh salad, and drizzle the rest of the lemon over the top of the chicken and salad.

8

Enjoy!

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Ingredients

 12-15 organic chicken wings
 2 -3 onions, roughly chopped
 5-6 fresh thyme sprigs
 2 tbsp coconut oil
 1/2 - 1 Tbsp Garlic Powder (depending on how strong you like it)
 2 tsp paprika powder
 1/2 tsp cracked Changing Habits Pepper
 1 lemon (juice & rind)

Directions

1

Preheat the oven to 180C.

2

Add all the spices, salt and pepper to a bowl and mix together with a fork.

3

Add all the chicken wings to a baking tray and pour the oil over the top of them.

4

Sprinkle the mixed spices over the chicken and use your hands to rub the oil and spices all over the chicken pieces.

5

Sprinkle the thyme, onion and lemon zest and ½ the lemon juice over the marinated chicken.

6

Place in the oven and cook until golden. The time will depend on your oven, however it should roughly be 20 minutes.

7

When ready, serve the chicken with a fresh salad, and drizzle the rest of the lemon over the top of the chicken and salad.

8

Enjoy!

Lemon, Garlic and Thyme Roasted Chicken Wings
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