Marinated Chicken and Grilled Pineapple Salad

by | Nov 18, 2019 | 0 comments

Perfect for the barbecue season! A deliciously balanced salad, great as a main or side dish.

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins
Marinated chicken
 500 g chicken tenderloins
 2 tbsp olive oil
 1/4 cup fresh lemon juice
 2 tbsp apple cider vinegar
 1/4 cup tamari
 1/4 cup flat leaf parsley, chopped
 2 cloves garlic, minced
 1 tsp dried oregano
 1 tbsp honey
Salad
 1 large bunch of cos lettuce leaves
 1 small pineapple, core removed and sliced
 1/4 Spanish onion, thinly sliced
 1/2 cucumber, chopped
 1/4 cup pine nuts, roasted
 200 g haloumi, fried until golden
 1 avocado, sliced
Garnish
 Small handful sprouts
 Chilli or thinly sliced capsicum
1

Mix all of the marinade ingredients together in a large bowl with the chicken tenderloins.

2

Place in the refrigerator, stirring occasionally for 4+ hours.

3

On a medium-high heat fry the pineapple on each side until golden. Remove and set aside.

4

Using the same pan still on a medium heat, cook the chicken until golden on each side. Set aside to cool slightly.

5

In a separate bowl, place the lettuce leaves in the bottom and add the rest of the salad ingredients.

6

Top the salad with the chicken and pineapple.

7

Add garnish before serving.

Category,
SharePostSave

Ingredients

Marinated chicken
 500 g chicken tenderloins
 2 tbsp olive oil
 1/4 cup fresh lemon juice
 2 tbsp apple cider vinegar
 1/4 cup tamari
 1/4 cup flat leaf parsley, chopped
 2 cloves garlic, minced
 1 tsp dried oregano
 1 tbsp honey
Salad
 1 large bunch of cos lettuce leaves
 1 small pineapple, core removed and sliced
 1/4 Spanish onion, thinly sliced
 1/2 cucumber, chopped
 1/4 cup pine nuts, roasted
 200 g haloumi, fried until golden
 1 avocado, sliced
Garnish
 Small handful sprouts
 Chilli or thinly sliced capsicum

Directions

1

Mix all of the marinade ingredients together in a large bowl with the chicken tenderloins.

2

Place in the refrigerator, stirring occasionally for 4+ hours.

3

On a medium-high heat fry the pineapple on each side until golden. Remove and set aside.

4

Using the same pan still on a medium heat, cook the chicken until golden on each side. Set aside to cool slightly.

5

In a separate bowl, place the lettuce leaves in the bottom and add the rest of the salad ingredients.

6

Top the salad with the chicken and pineapple.

7

Add garnish before serving.

Notes

Marinated Chicken and Grilled Pineapple Salad
VIP Club featured

You May Also Like…

Zucchini & Mozzarella Savoury Pancakes

Zucchini & Mozzarella Savoury Pancakes

These pancakes are not only tasty but super simple to whip up. We topped ours with chicken, avocado, goat cheese, dill, cucumber, and spinach—but you can mix and match with your favourite ingredients!

Simple Chocolate Frosting

Simple Chocolate Frosting

This chocolate frosting is super simple, totally delicious, and it’s dairy and refined sugar free. It’s the perfect treat when you want something sweet but a little more wholesome.

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled to perfection 🥗🔥 Juicy chicken on a delicious nutrient-dense green salad and a zesty herb sauce that brings it all to life. Clean, vibrant, and full of flavour!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.