In a small bowl, combine all spices, salt and pepper. Rub the mixture evenly on the tops of the white fish or salmon fillets, gently pressing mixture into the flesh.

Heat a grill pan on medium-high heat and lightly coat with a little coconut oil or other fat of choice (you won’t need much if using salmon because it is already an oily fish).

Place the fish on the pan and cook for approximately 2 minutes. Flip the fish over carefully until it is 3/4 cooked throughout, approximately another 3-4 minutes (maybe less depending on the size). Turn off the heat and allow the fish to rest for a few minutes.

Once ready, serve immediately alongside vegetables of your choice. I chose pumpkin, sweet potato and broccoli roasted in Changing Habits Coconut Oil with Changing Habits Seaweed Salt, herbs and lemon to serve.