Pumpkin and Herb Broth Fritters

by | Apr 27, 2016 | 1 comment

An easy, perfect, nourishing snack or meal to have on hand. Cook up a large batch once a week and keep them in your fridge to make life easy! They are absolutely delicious, have very little carbohydrates, are gut loving and are full of good fats so will keep you satiated.

Yields1 Serving
 2 cups pumpkin, raw and grated
 Small handful of fresh herbs, we used fresh dill
 4 levelled tbsp. coconut flour
 A few large cracks of pepper
 5 free range, organic eggs
 1/2 cup chopped brown onion (you may use shallots or red onion)
 To cook -coconut oil, butter or ghee
1

Combine all ingredients in a large bowl.

2

Heat up a pan with plenty of coconut oil or ghee and add heaped tablespoons of the mix to the pan and cook until browned and easy to flip.

3

Continue cooking in batches, whilst adding extra coconut oil or ghee along the way to ensure they fry well and do not stick.

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Ingredients

 2 cups pumpkin, raw and grated
 Small handful of fresh herbs, we used fresh dill
 4 levelled tbsp. coconut flour
 A few large cracks of pepper
 5 free range, organic eggs
 1/2 cup chopped brown onion (you may use shallots or red onion)
 To cook -coconut oil, butter or ghee

Directions

1

Combine all ingredients in a large bowl.

2

Heat up a pan with plenty of coconut oil or ghee and add heaped tablespoons of the mix to the pan and cook until browned and easy to flip.

3

Continue cooking in batches, whilst adding extra coconut oil or ghee along the way to ensure they fry well and do not stick.

Pumpkin and Herb Broth Fritters
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1 Comment

  1. Claudine

    Yummy and so easy, thank you!

    Reply

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