Simple Breakfast Frittata

by | Nov 4, 2015 | 2 comments

This is a great breakfast or lunch box recipe filled with healthy vegetables and protein

Yields4 ServingsDifficultyBeginner
 1 sweet potatoes cut into cubes
 2 zucchini, cut into cubes
 2 tomatoes, sliced
 1/2 Capsicum, sliced
 1 garlic clove, crushed
 6 organic eggs
 1/3 cup milk of your choice
 100 baby spinach or kale
 Pinch of dulse flakes (optional)
 Changing Habits Seaweed Salt and pepper to taste
1

Preheat oven to 180C and grease a glass tray or skillet

2

Mix the zucchini, sweet potato and capsicum with garlic and oil in a large bowl

3

Roast vegetables in a glass tray in the oven for around 20 Minutes to 30 Minutes

4

Meanwhile, whisk eggs, milk, salt and pepper in a small bowl

5

Once the vegetables are cooked, remove vegetables from oven and cover with spinach and egg mixture

6

Return to oven and cook for a further 20 Minutes or until set

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Ingredients

 1 sweet potatoes cut into cubes
 2 zucchini, cut into cubes
 2 tomatoes, sliced
 1/2 Capsicum, sliced
 1 garlic clove, crushed
 6 organic eggs
 1/3 cup milk of your choice
 100 baby spinach or kale
 Pinch of dulse flakes (optional)
 Changing Habits Seaweed Salt and pepper to taste

Directions

1

Preheat oven to 180C and grease a glass tray or skillet

2

Mix the zucchini, sweet potato and capsicum with garlic and oil in a large bowl

3

Roast vegetables in a glass tray in the oven for around 20 Minutes to 30 Minutes

4

Meanwhile, whisk eggs, milk, salt and pepper in a small bowl

5

Once the vegetables are cooked, remove vegetables from oven and cover with spinach and egg mixture

6

Return to oven and cook for a further 20 Minutes or until set

Simple Breakfast Frittata
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2 Comments

  1. sonjamspiers

    What oil?? I can’t see any oil mentioned in ingredients.

    Reply
    • Jordan Pie

      Hi Sonja, you could use butter or coconut oil in this recipe 🙂

      Reply

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