Vegetarian Sausage Rolls

by | Nov 9, 2015 | 5 comments

These vegetarian sausage rolls are a healthy alternative to a traditional sausage roll.

Yields1 ServingDifficultyBeginner
 3 organic free range eggs
 1/2 cup of fresh walnuts
 1 onion peeled and finely diced
 1 tbsp tamari sauce
 1 cup fetta cheese
 1/2 cup organic homemade bread crumbs
 1 cup organic rolled oats
 2 tbsp mixed herbs
 3 sheets of butter puff pastry
 Optional Add Ins: grated zucchini or carrot, garlic fresh herbs and spices.
1

Whizz eggs, nuts, onion, tamari and cheese in a food processor or Thermomix until finely chopped, add breadcrumbs, oats and mixed herbs and mix.

2

Cut thawed butter puff pastry in half on a working bench

3

Place 1/3 of the mixture onto the long edge of the pastry and roll, cut into four equal portions, brush the tops organic whole milk and sprinkle with sesame seeds.

4

Continue with the rest of the mixture and pastry sheets.

5

Place sausage rolls on a baking dish and bake at 200C for 20 minutes until crisp and golden.

6

Serve with homemade BBQ or Tomato Sauce.

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Ingredients

 3 organic free range eggs
 1/2 cup of fresh walnuts
 1 onion peeled and finely diced
 1 tbsp tamari sauce
 1 cup fetta cheese
 1/2 cup organic homemade bread crumbs
 1 cup organic rolled oats
 2 tbsp mixed herbs
 3 sheets of butter puff pastry
 Optional Add Ins: grated zucchini or carrot, garlic fresh herbs and spices.

Directions

1

Whizz eggs, nuts, onion, tamari and cheese in a food processor or Thermomix until finely chopped, add breadcrumbs, oats and mixed herbs and mix.

2

Cut thawed butter puff pastry in half on a working bench

3

Place 1/3 of the mixture onto the long edge of the pastry and roll, cut into four equal portions, brush the tops organic whole milk and sprinkle with sesame seeds.

4

Continue with the rest of the mixture and pastry sheets.

5

Place sausage rolls on a baking dish and bake at 200C for 20 minutes until crisp and golden.

6

Serve with homemade BBQ or Tomato Sauce.

Vegetarian Sausage Rolls
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5 Comments

  1. Kathleen

    My family love these but now we are doing the wheat free challenge. What can I replace the oats with as GF Oats are very expensive? I have found GF puff pastry and GF bread crumbs.

    Reply
    • Jordan-Changing Habits Nutritionist

      Hi Kathleen,
      A GF alternative will really depend on the particular recipe you are trying to make.
      Here is a blog that can offer you some insight into a few GF flours you can choose from: https://whatswithwheat.com/9-gluten-free-flour-alternatives/
      If you are trying to make something like a GF pastry I would recommend finding and following a recipe and playing around with it to see if you and your family like it.

      Reply
  2. Sarah

    Hello, I’m wondering if these can made in advance and kept in the fridge before cooking? And if so, for how many days? Thank you.

    Reply
    • Jordan Pie

      Hi Sarah, sorry I’m not entirely sure as we’ve only ever made them and then cooked straight away.

      Reply
  3. Sheryl

    Quinoa flakes instead of rolled oats =G F

    Reply

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