by Cyndi O'Meara | May 10, 2023
Congratulations on your Good Gut result! You must be doing something right because your gut is in a happy place. Your healthy habits and mindful choices are paying off, and your gut is thriving as a result. But don’t rest on your laurels just yet! Let’s...
by Cyndi O'Meara | May 8, 2023 | Uncategorized |
As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere else. Why? Prioritise your health when the budget gets tight Health is not hard to maintain, and even getting...
by Cyndi O'Meara | Apr 19, 2023 | Uncategorized |
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...
by lisarichards | Jan 8, 2023 | Gut Health, Health, Health Foods, Healthy Eating |
Cakes, cookies, chocolates…Many people love a sweet treat. But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
by Rosie-Changing Habits | Oct 6, 2021 |
Gelatin Powder 500g: If you like to cook, you’ll love this gelatin! It is so versatile and can be used to make breads, pancakes, soups, homemade jellies, panna cotta, cheesecake, to thicken sauces and added to hot drinks. The smooth powder dissolves very easily,...
