Apr 19, 2023 | Uncategorized |
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...
Jan 8, 2023 | Gut Health, Health, Health Foods, Healthy Eating |
Cakes, cookies, chocolates…Many people love a sweet treat. But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
Jul 13, 2021 | Body and Mind, Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Benefits, Healthy Eating, Medications/Vitamins, Sleep |
My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day in parts). Thank goodness he lived on the Mornington Peninsula...
