by Jordan Pie | Jun 20, 2017 | Health Foods, Healthy Eating, Recipes
If you have a ‘veggie hater’ in your family there are some great recipes available which include ‘hidden’ vegetables in them. These recipes are perfect to make to ensure that your family receive their daily quota of vegetables without them even knowing it. Even if...
by Sheridan Williamson | Jun 13, 2017 | Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating, Recipes
Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...
by Jordan Pie | May 30, 2017 | Health, Health Benefits, Health Foods, Healthy Eating, Recipes
Do you feel as though you’re stuck in a breakfast rut? Are you eating the same breakfast day in and day out? The breakfast habit seems to be one of the hardest to change, as it’s so ingrained into your morning routine. Most people consume cereal, toast and coffee or...
by Jordan Pie | Apr 21, 2017 | Body and Mind, Fats, Gut Health, Health, Health Benefits, Healthy Eating, Recipes
If you missed Part 1 to this blog series, click here to read all about how I prepared my body for surgery. Recently I had emergency surgery to remove all four of my wisdom teeth. The surgery I had required me to have general anaesthetic which renders you unconscious,...
by Jordan Pie | Mar 28, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes
Most people love their coffee; and it’s not surprising considering the growing trend of cafés and specialty coffee shops popping up in most towns and cities around the world. If you want to find out how you can make your coffee even healthier, you can read more here....
by Jordan Pie | Feb 21, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes
Coffee doesn’t just give you a boost in the morning by keeping you alert; it also helps to improve cognitive function, mood, reaction time, memory and raises the metabolism. Coffee also appears to lower the risk of liver cancer. There are also many nutrients found in...
