by Jordan | Dec 25, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Modern wheat varieties aren’t the same as they used to be (even as little as a few decades ago!)The modern wheat grain has been manipulated so it’s easier and faster to grow. This results in a grain that is harder for our bodies to process and that doesn’t have...
by kerry@changinghabits.com.au | Dec 18, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Many of you may be putting the final touches to your menu for the big day. If you haven’t yet decided on your main or dessert, or are looking for a few little extra goodies to complete your real food spread, we are here to help! We have compiled our favourite festive...
by melindablundell | Jul 6, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
If you’re a fan of Cherry Ripe chocolate bars, then you will LOVE this recipe from Melinda Blundell of EMU Wellness! It delivers a satisfying chocolate hit and wonderful texture, but is also full of goodness – so you can nourish your body and spoil your...
by Nat Russell | Jun 7, 2018 | Gut Health, Health, Health Foods, Recipes |
The importance of looking after our gut has been thrown into the spotlight thanks to an explosion of studies into the role that our gut and its microbiome play in our overall health.It is comforting to know you are not alone if you are facing gut issues, and that...
by kerry@changinghabits.com.au | Apr 25, 2018 | Health, Healthy Eating, Recipes |
Sugar is more addictive than cocaine. The more sugar you eat, the more sugar your body craves – and it’s no surprise that it can be really hard to break the cycle. And it’s in so many foods, even those branded as ‘healthy’. Read this blog to find out where sugar is...
by Sheridan | Jan 30, 2018 | Health Foods, Healthy Eating, Recipes |
It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back...
