by Sheridan Williamson | Jun 13, 2017 | Changing Habits Real Foods, Children's Health, Health Foods, Healthy Eating, Recipes
Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...
by Jordan Pie | May 8, 2017 | Auto-Immune Diseases, Changing Habits Real Foods, Health Foods, Uncategorised
Did you know that there are over 120 different types of arthritis? According to the latest statistics, 3.85 million Australians have arthritis, which is 1 in 5 people! It’s also estimated that by the year 2050, 7 million Australians will suffer from arthritis. What...
by Jordan Pie | Apr 18, 2017 | Body and Mind, Changing Habits Real Foods, Gut Health, Health Benefits, Healthy Eating
In less than 24 hours I went from planning my weekend to planning emergency surgery… well, not quite ‘emergency surgery’ as I was lucky enough to have five days to prepare my body for it. But out of nowhere, one of my wisdom teeth got infected and started to cause me...
by Jordan Pie | Mar 28, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes
Most people love their coffee; and it’s not surprising considering the growing trend of cafés and specialty coffee shops popping up in most towns and cities around the world. If you want to find out how you can make your coffee even healthier, you can read more here....
by Jordan Pie | Feb 21, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes
Coffee doesn’t just give you a boost in the morning by keeping you alert; it also helps to improve cognitive function, mood, reaction time, memory and raises the metabolism. Coffee also appears to lower the risk of liver cancer. There are also many nutrients found in...
by Jordan Pie | Jan 31, 2017 | Changing Habits Real Foods, Chemicals In Food, Gut Health, Health Foods, Healthy Eating, Uncategorised
Protein is important to our health because it is one of the building blocks for our body. Without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us in the long-term. When most people think about protein, they think of meat, fish,...
