4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

With the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy! IngredientsFour cups of fresh rocket, chopped2 tbsp apple cider vinegar1tbsp of Changing Habits...
Bacon and eggs (to the next level!)

Bacon and eggs (to the next level!)

A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?Ingredients2-3 x free range eggs (organic if possible)1 cup of kale, chopped1/2 cup rocket1 tsp Changing Habits TurmericFreshly cracked Changing...
Plant Based Milks

Plant Based Milks

The western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies...
Spiced Pumpkin Soup

Spiced Pumpkin Soup

Quick, easy and delicious soup to nourish your body and soul. Ingredients700g pumpkin – peeled and chopped550g chicken broth or vegetable stock1 brown onion – peeled and roughly chopped3 large garlic cloves – peeled and halved3cm knob ginger (about 2...
Creamy Cashew Milk

Creamy Cashew Milk

A super quick and healthy alternative to those who cannot tolerate dairy. Ingredients200g raw cashews, soaked until soft600g water2 Changing Habits dates, or a dash of pure maple syrup or raw honey1 tsp vanilla extract Directions Thermomix MethodBlend in the Thermomix...
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