Choc Cinnamon Bliss Balls

Choc Cinnamon Bliss Balls

The beauty about this recipe is the cinnamon content. Cinnamon poses insulin like effects on our blood glucose levels, lowering and regulating our sugar levels. Cinnamon is also antimicrobial, anti-inflammatory and is high in antioxidants. It tastes great too,...
3 Ingredient Pancakes

3 Ingredient Pancakes

These are the easiest pancakes to whip up, it doesn’t take any more than 10 minutes! Ingredients The quantities depend on how much you want to make, mix ingredients together until you reach your desired consistencyRoughly 1 x grated zucchiniRoughly 2-4 Tbsp nut...
4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

With the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy! IngredientsFour cups of fresh rocket, chopped2 tbsp apple cider vinegar1tbsp of Changing Habits...
Bacon and eggs (to the next level!)

Bacon and eggs (to the next level!)

A simple, quick, nutrient rich breakfast, lunch, or dinner. Who ever made the rule that eggs can only be had for breakfast?Ingredients2-3 x free range eggs (organic if possible)1 cup of kale, chopped1/2 cup rocket1 tsp Changing Habits TurmericFreshly cracked Changing...
Plant Based Milks

Plant Based Milks

The western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies...
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