Bone Broth – A Nutritious Drink

Bone Broth – A Nutritious Drink

Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.Ingredients Ingredients of Mum's...
Lime & Fig Cheesecake

Lime & Fig Cheesecake

Grain Free, Gluten Free, Dairy FreeIngredients Base Ingredients1 Cup (150g) Pecans1 Cup (150g) Sultanas (raisins) Topping Ingredients300g cashews180g dried figs50g Coconut Oil1/4 cup Maleo or maple syrup.The juice of 2 limes1/2 cup filtered water Directions Base...
Vanilla Essence

Vanilla Essence

After you make your own vanilla essence you will never go back to the shop bought imitation junk with additives like corn syrup, thickeners, artificial colours, caramel colour, stabilisers and fake vanilla in the form of vanillin made from the petroleum and wood pulp...
Vanilla Bean Paste

Vanilla Bean Paste

Home made Vanilla paste. Economical, tasty, healthy and so easy to make yourself! Ingredients6 Vanilla Pods170gm (1 cup) Homemade MaleoA small pinch of Changing Habits Seaweed SaltDirectionsPlace 1 cup of the maleo (rapadura sugar), salt and roughly chopped vanilla...
Roasted Savoury Spiced Chicken

Roasted Savoury Spiced Chicken

This roasted spiced chicken is so versatile and is always a hit with the family. Add your favourite spices and herbs and serve with a fresh salad, steamed or roasted vegetables for a heartier dish. Ingredients2 Tbsp ghee or coconut oil 1 organic free-range chicken1...
My cart
Your cart is empty.

Looks like you haven't made a choice yet.