With Summer fast approaching, it’s great to have some healthy iceblocks to offer kids and adults as well. Super easy and super healthy Ingredients1 ripe mango3 ripe peaches, skin on1 cup greek yoghurt (you can substitute this for coconut water)1/2 cup coconut...
It is very important to eat plenty of natural good quality fats in every meal from free-range or organic meats, butter, ghee, coconut and cold pressed oils. The fat content of the meal will regulate the blood sugar level and helps to control carbohydrate cravings....
Let me explain what broth is and why it’s so good for you. When you cook meat, bones, bone marrow and connective tissues in filtered water for a few hours you get broth. The flavour, nutrients and minerals from the bones migrate into the water making a...
The best milk to use when making your own yoghurt is raw organic cows milk, which has not been pasteurised homogenised or processed in any other way. Most milk sold in supermarkets has been subjected to pasteurisation, a process which changes the structure of the milk...
Why not try this yummy Christmas cake recipe? Enjoy and share it with your family and friends.Ingredients750g premium mixed fruit (sultanas, raisins, currants)1 cup Changing Habits Rapadura Sugar1/2 cup brandy or sherry1/2 cup water50g Changing Habits Cacao Melts1 cup...
