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get motivated, connect with
others and be supported


PLUS 4 Phase has had a makeover… come see what’s NEW!


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It's time to get your health back...
gain valuable advice and
tips in 'understanding gut health'


You’ll be surprised how easy a healthy lifestyle can be!


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Change how you feel... new
6 Weeks No Wheat Program


Simple, easy to follow, highly effective online program


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Over 150,000 views in
the first week of screening!


Why have we become so wheat intolerant? This documentary helps to
answer some of the burning questions with our health today.


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Change your habits and
change your life!




Educating, inspiring and empowering you to optimal health.


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Looking for optimal health for yourself and your family?
Want to feel better?
Want to prevent disease?

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Our Story

Changing Habits started with the publication of Changing Habits Changing LIves by Cyndi O’Meara – 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.


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Interested in holding an event? Please get in contact with us below.



Sat 22

A Day With Cyndi – Melbourne 2016

October 22 @ 9:00 am - 5:00 pm AEDT
Sat 29

A Day With Cyndi – Newcastle 2016

October 29 @ 9:00 am - 5:00 pm AEST
Nov 05

A Day With Cyndi – Brisbane 2016

November 5 @ 9:00 am - 5:00 pm AEST
Gut Healing Recipes eBook

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