Healthy Lifestyle Programs
Introduction To Real Food
Introduction To Real Food is an online lifestyle program designed for people who are ready for a more health-driven lifestyle, but may not know where to begin when it comes to food. Our simple 5-step self-guided process takes the guesswork out of mastering lifelong healthy habits.
THE FAT LOSS PROTOCOL
A 4-phased approach to losing weight by uncovering the foods that best
support your health and eliminating those that cause inflammation and
weight gain.
We help you gain an understanding of your body’s specific needs, what foods will actually help improve your overall health, and ultimately help you lose weight in a healthy way while helping you to increase your energy and wellbeing.
HEALTHY KETO WAY
A peak performance program.
The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, The Healthy Keto Way uses real foods. We help you to discover the foods that work for your body to put you in control of how you eat and feel. It will leave you energised and able to maintain your optimum weight.
Introduction To Real Food
Introduction To Real Food is an online lifestyle program designed for people who are ready for a more health-driven lifestyle, but may not know where to begin when it comes to food. Our simple 5-step self-guided process takes the guesswork out of mastering lifelong healthy habits.
THE FAT LOSS PROTOCOL
A 4-phased approach to losing weight by uncovering the foods that best
support your health and eliminating those that cause inflammation and
weight gain.
We help you gain an understanding of your body’s specific needs, what foods will actually help improve your overall health, and ultimately help you lose weight in a healthy way while helping you to increase your energy and wellbeing.
HEALTHY KETO WAY
A peak performance program.
The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, The Healthy Keto Way uses real foods. We help you to discover the foods that work for your body to put you in control of how you eat and feel. It will leave you energised and able to maintain your optimum weight.
Success Stories
See what customers have achieved and learnt through our lifestyle programs.
John R
I could just say it is definitely THE BEST THING I’VE EVER DONE or WISH I DID IT YEARS AGO (and my advice to you is JUST DO IT) – that would pretty much sum everything up nicely… or I could say that last year I had a gym buddy...
Jemma F
In my first round of the protocol, I lost 17.1kgs, from a starting weight of 85.8kgs. I found the structure and guidelines very easy to follow. I began to sleep better, I had more energy and my skin cleared up. I am so happy maintaining my current weight of 68.7kgs....
Clare S
Without exaggeration, the Fat Loss Protocol not only saved my life, but it changed my life from anything I have ever known. It was two years ago now that I stumbled across Cyndi O’Meara and this protocol. Although I had previously always been in the ‘ideal’ weight range, over the...
Leanne Blackman
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed. Compounding Health Issues Prior to starting the protocol I had a...
Natasha S
The timing may never feel right to get started but if you remind yourself why you want to change, you can get through those challenging times – just like I did! The 4 Phase Fat Loss Protocol has given me my zest for life again. It has literally changed my life....
Ricky C
I now feel confident to go shopping and know what truly is healthy. To be able to read the labels and understand that the ingredients are for more important than looking at just a nutritional panel. Since changing my diet, my sleep is far better, I don’t feel so foggy...
Sara B
I feel so much clearer on what I need to do to stay healthy. This program is so easy to follow and look forward to maintaining my new way of eating. I also managed to lose 3kgs and have had comments from family and friends about how well I look.
Kayla C
With a young family I am more than ever conscious about eating healthy. I find it quite confusing on what is considered healthy and what isn’t. This help cut through the hype and I loved the recipes and my children who are 7 and 9 loved them too, which is...
Donna T
My life has been gifted back to me; I now have a better understanding about what foods attribute to weight gain within my body. I now know how to maintain my 31kg (68lbs) loss. For me, the Fat Loss Protocol has been more than a weight loss tool; it has...
Alex Lyons
The Fat Loss Protocol gave me a new life, and it gave me the dream I never thought possible…It helped me lose over 40 kilograms – and keep it off forever. Something I was never able to before with any diet (and trust me I tried them all). It showed...
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