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Join Sheridan for 1 hour...
Sunshine Coast Health Talks

 

 

Learn simple lifestyle changes you can make to improve your health.
Warana, Noosa and Mooloolaba

 

 

Book Now

New...organic Toasted Muesli
– gluten and grain free

 

 

Start your day with a delicious blend of
gently roasted nuts, seeds, coconut and spices

 

 

Purchase here

Introduction to Nutrition Course...
study online at your own pace

 

 

Simple holistic approach to nutrition… ready to start?

 

 

Find out more

New online platform...
4 Phase Fat Loss Protocol

 

 

Get motivated, connect with others and be supported.
New features including health tracker, meal diary, journal and more…

 

See what's NEW!

Join Sheridan for 1 hour...
Sunshine Coast Health Talks

 

 

Learn simple lifestyle changes you
can make to improve your health.
Warana, Noosa and Mooloolaba

 

 

Book Now

New...organic Toasted Muesli
– gluten and grain free

 

 

Start your day with a delicious blend of
gently roasted nuts, seeds, coconut and spices

 

 

Purchase here

Introduction to
Nutrition Course...
study online at
your own pace

 

 

Simple holistic approach to nutrition… ready to start?

 

 

Find out more

New online platform...
4 Phase Fat Loss Protocol

 

 

Get motivated, connect with others
and be supported. New features include
health tracker, meal diary, journal and more…

 

See what's NEW!

Join Sheridan
for 1 hour at
Sunshine Coast Health Talks

 

 

Learn simple lifestyle
changes you can make to
improve your health.
Warana, Noosa, Mooloolaba

 

 

Book Now

New...organic Toasted Muesli
– gluten and grain free

 

 

Start your day with a delicious blend of gently roasted nuts, seeds, coconut and spices

 

 

Purchase here

Introduction to Nutrition Course...
study online at your own pace

 

 

Simple holistic approach to nutrition… ready to start?

 

 

Find out more

NEW
online
platform

 

 

Get motivated, connect with others and be supported. New – health tracker, meal diary, journal + more

 

See what's NEW!

Looking for optimal health for yourself and your family?
Want to feel better?
Want to prevent disease?

Read More

Our Story

Changing Habits started with the publication of Changing Habits Changing Lives by Cyndi O’Meara – 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world.

 

Read More

UPCOMING EVENTS

Interested in holding an event? Please get in contact with us below.

 

CONTACT US

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May 30
Jun 27
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