by Cyndi | May 11, 2021 | Changing Habits Programs, Changing Habits Real Foods, Education, Health, Health Foods, Healthy Eating, Sleep |
I’ve always been curious. I love asking questions and digging deep to find the answers. They say that the quality of your questions will give you the quality you seek in the answer. But how do we know what to ask and how do we know where the answer is and whether it...
by Cyndi | May 11, 2021 | The Fat Loss Protocol |
Throughout my life I’ve been given many opportunities to change the direction of my life, some I’ve taken and others I’ve left behind. At Changing Habits, we give many opportunities to people to change the direction not only of their health, but their life. Take the...
by Cyndi | Apr 13, 2021 | Chemicals In Food, Education, Health |
At 19 years old, my Aunt Bobby gave me a yoghurt culture that she was given by a Lebanese lady. It was an old traditional culture and I treasured it. I made yoghurt in my glass thermos every other day to keep it alive. It always held its strength and the yoghurt was...
by Cyndi | Apr 13, 2021 | The Healthy Keto Way |
I always joke to my husband that I have a new boyfriend or a new best friend (usually the author of a book I’m reading). My current boyfriend is Ross Ellenhorn. Ross is the author of How We Change (And Ten Reasons Why We Don’t). As I’m reading this book my head is...
by Cyndi | Mar 10, 2021 | The Healthy Keto Way |
Over the past 30 years I’ve talked a lot about cholesterol. I’ve written a report on it, I’ve compiled questions to ask your doctor about blood cholesterol readings and medications to lower cholesterol and I write about it in my book Lab To Table. Now I find myself...
by Cyndi | Mar 9, 2021 | Chemicals In Food, Food Labelling, Health Foods |
I love listening to the Rich Roll Podcast. He does long interviews and you really get to know his guests. It was Rich Roll’s first interview with Zac Bush that prompted me to follow Dr Bush, then meet him in Melbourne and invite him to speak at The Nutrition Academy...
by Cyndi | Feb 9, 2021 | Body and Mind, Changing Habits Programs, Children's Health, Education, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Nutrition Academy |
Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...
by Cyndi | Feb 9, 2021 | The Fat Loss Protocol |
I love The Fat Loss Protocol. I do it yearly as a check in to stop me becoming complacent with my eating habits. The first time I did the protocol was late November 2012, leading into Christmas. So, in 2020, I decided to do it at the same time. The thing I love about...
by Cyndi | Jan 12, 2021 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Foods, Healthy Eating, The Nutrition Academy, Vitamins/minerals |
The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
by Cyndi | Jan 8, 2021 | The Healthy Keto Way |
Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...
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