by nathan-admin | May 16, 2019 |
Cyndi O’Meara and Kim Morrison have come together and combined their cooking skills and expertise on chocolate to bring you an absolutely scrumptious, healthy chocolate recipe e-book. As Cyndi has been saying for years……yes, chocolate can be good for...
by Cyndi | Feb 10, 2015 | Health Foods, Healthy Eating, The Nutrition Academy |
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
by Changing Habits | Aug 20, 2014 | Healthy Eating, The Nutrition Academy |
First it was salt, then it was fat and now it’s sugar. Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...
by Changing Habits | Apr 17, 2014 | Body and Mind, Fats, Health Foods, Healthy Eating |
Recently on Facebook, I asked as to how do people use coconut oil. I was absolutely blown away by the response and the ideas. It seems coconut oil is one of those foods that can be used for hundreds of ailments, reasons and resources, not only by eating this wonderful...
